Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC PINE NUTSPISTACHIO NUT BLEND

Calories636636

Protein18.2 g18.2 g

Total fat54.5 g54.5 g

Saturated fat4.5 g7.6 g

Carbohydrate18.2 g24.2 g

Fiber6.1 g9.1 g

Sugars3.0 g6.1 g

Sodium0 mg288 mg

Potassium—706 mg

Calcium0 mg121 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.