Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC PITTED DATESPITTED PRUNES

Calories271270

Protein1.4 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate75.7 g65.0 g

Fiber7.1 g5.0 g

Sugars67.1 g32.5 g

Sodium0 mg12 mg

Potassium750 mg—

Calcium57 mg50 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.