Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC PITTED HALAWI DATESFRESH PLUMP & SWEET RAISINS

Calories300300

Protein2.5 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate77.5 g80.0 g

Fiber7.5 g5.0 g

Sugars72.5 g72.5 g

Sodium0 mg0 mg

Potassium822 mg750 mg

Calcium65 mg50 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.