Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC PIZZA CRUST & BREADSTICK MIXORIGINAL PANCAKE MIX, ORIGINAL

Calories300300

Protein10.0 g10.0 g

Total fat1.3 g5.0 g

Saturated fat0.0 g0.5 g

Carbohydrate70.0 g55.0 g

Fiber10.0 g2.5 g

Sugars5.0 g12.5 g

Sodium400 mg1200 mg

Potassium—235 mg

Calcium50 mg235 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.