Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC PLAIN ENGLISH MUFFINS, PLAINHAMBURGER BUNS

Calories230230

Protein8.2 g2.7 g

Total fat1.6 g3.4 g

Saturated fat0.0 g0.0 g

Carbohydrate42.6 g50.0 g

Fiber1.6 g2.7 g

Sugars0.0 g8.1 g

Sodium443 mg378 mg

Potassium——

Calcium33 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.