Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC PLAIN FAT FREE NONFAT YOGURT, PLAINNONFAT YOGURT

Calories4444

Protein4.4 g4.9 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.0 g6.7 g

Fiber0.0 g0.0 g

Sugars7.0 g6.7 g

Sodium70 mg67 mg

Potassium225 mg227 mg

Calcium154 mg178 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.