Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC PLAIN WHOLE MILK YOGURTWHOLE MILK YOGURT

Calories7070

Protein3.5 g4.4 g

Total fat4.0 g3.1 g

Saturated fat2.6 g2.0 g

Carbohydrate4.8 g6.2 g

Fiber0.0 g0.0 g

Sugars4.8 g5.7 g

Sodium53 mg57 mg

Potassium154 mg194 mg

Calcium110 mg154 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.