Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC POLENTA CORN GRITSINSTANT POLENTA CORNMEAL

Calories371371

Protein8.6 g5.7 g

Total fat1.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate77.1 g80.0 g

Fiber5.7 g2.9 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium—117 mg

Calcium0 mg0 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.