Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC POMEGRANATE ARILSORGANIC RASPBERRIES

Calories405405

Protein2.7 g5.4 g

Total fat2.7 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate86.5 g86.5 g

Fiber10.8 g16.2 g

Sugars75.7 g32.4 g

Sodium54 mg0 mg

Potassium962 mg1095 mg

Calcium0 mg122 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.