Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC POPCORNMICROWAVE POPCORN

Calories424424

Protein9.1 g6.1 g

Total fat15.2 g24.2 g

Saturated fat7.6 g9.1 g

Carbohydrate63.6 g48.5 g

Fiber12.1 g12.1 g

Sugars3.0 g0.0 g

Sodium909 mg758 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.