FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC POTATO BITESSWEET POTATO WAFFLE FRIES
Calories179179
Protein2.4 g2.4 g
Total fat8.3 g7.1 g
Saturated fat0.6 g0.6 g
Carbohydrate23.8 g27.4 g
Fiber2.4 g2.4 g
Sugars1.2 g6.0 g
Sodium393 mg214 mg
Potassium333 mg321 mg
Calcium11 mg24 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.