Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC PROTEIN BAR, PEANUT BUTTERCOCONUT PEANUT BUTTER BAR

Calories479479

Protein27.1 g22.5 g

Total fat22.9 g29.6 g

Saturated fat8.3 g8.4 g

Carbohydrate43.8 g35.2 g

Fiber6.2 g5.6 g

Sugars25.0 g26.8 g

Sodium250 mg77 mg

Potassium438 mg634 mg

Calcium83 mg211 mg

Iron6 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.