Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC PUMPERNICKELMILLET OAT & FLAX

Calories180180

Protein6.0 g3.9 g

Total fat1.0 g5.9 g

Saturated fat0.0 g1.0 g

Carbohydrate38.0 g29.4 g

Fiber10.0 g3.9 g

Sugars4.0 g2.0 g

Sodium360 mg46 mg

Potassium——

Calcium40 mg10 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.