Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC PUMPKIN SEEDSKROGER, SALTED PISTACHIOS

Calories567567

Protein23.3 g20.0 g

Total fat50.0 g46.7 g

Saturated fat8.3 g5.0 g

Carbohydrate16.7 g26.7 g

Fiber3.3 g10.0 g

Sugars0.0 g6.7 g

Sodium400 mg667 mg

Potassium—1033 mg

Calcium0 mg133 mg

Iron15 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.