Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC PUMPKIN SPICE GRANOLA CLUSTERSHOT CEREAL ORGANIC SUPERFOOD

Calories421421

Protein10.5 g13.2 g

Total fat12.3 g13.2 g

Saturated fat1.8 g1.3 g

Carbohydrate70.2 g60.5 g

Fiber7.0 g15.8 g

Sugars22.8 g0.0 g

Sodium281 mg0 mg

Potassium—421 mg

Calcium105 mg105 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.