Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC PURE OKARA FLOURORGANIC COCONUT FLOUR

Calories400400

Protein20.0 g20.0 g

Total fat5.7 g6.7 g

Saturated fat0.0 g6.7 g

Carbohydrate65.7 g60.0 g

Fiber57.1 g40.0 g

Sugars0.0 g6.7 g

Sodium71 mg67 mg

Potassium0 mg1567 mg

Calcium457 mg3100 mg

Iron4 mg787 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.