Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC QUINOAORGANIC SUPER GRAIN BLEND

Calories367367

Protein13.3 g12.2 g

Total fat6.7 g4.1 g

Saturated fat0.0 g0.0 g

Carbohydrate63.3 g69.4 g

Fiber6.7 g8.2 g

Sugars0.0 g2.0 g

Sodium0 mg0 mg

Potassium—406 mg

Calcium67 mg0 mg

Iron5 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.