Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC QUINOASEASONED QUINOA

Calories152153

Protein4.8 g4.0 g

Total fat4.0 g6.5 g

Saturated fat0.4 g0.8 g

Carbohydrate20.0 g20.2 g

Fiber4.8 g2.4 g

Sugars1.6 g0.8 g

Sodium224 mg145 mg

Potassium234 mg161 mg

Calcium27 mg16 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.