Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC, QUINOAORGANIC QUINOA

Calories362362

Protein14.9 g14.9 g

Total fat4.3 g4.3 g

Saturated fat0.0 g0.0 g

Carbohydrate66.0 g66.0 g

Fiber8.5 g8.5 g

Sugars4.3 g4.3 g

Sodium96 mg96 mg

Potassium511 mg511 mg

Calcium64 mg64 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.