Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC QUINOA & BROWN WITH GARLIC RICEBASMATI WHITE RICE

Calories187187

Protein3.3 g3.2 g

Total fat3.0 g1.6 g

Saturated fat0.3 g0.1 g

Carbohydrate35.3 g40.0 g

Fiber3.3 g2.4 g

Sugars0.0 g0.0 g

Sodium240 mg0 mg

Potassium120 mg—

Calcium7 mg16 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.