Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC RASPBERRIESORGANIC POMEGRANATE ARILS

Calories405405

Protein5.4 g2.7 g

Total fat1.4 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate86.5 g86.5 g

Fiber16.2 g10.8 g

Sugars32.4 g75.7 g

Sodium0 mg54 mg

Potassium1095 mg962 mg

Calcium122 mg0 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.