Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC RAW MACADAMIA NUTS, ORGANIC RAWPECAN HALVES

Calories733733

Protein6.7 g10.0 g

Total fat76.7 g73.3 g

Saturated fat11.7 g6.7 g

Carbohydrate13.3 g13.3 g

Fiber10.0 g10.0 g

Sugars3.3 g3.3 g

Sodium0 mg0 mg

Potassium233 mg360 mg

Calcium67 mg57 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.