Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC RAW SHELLED PUMPKIN SEEDSUNSALTED ROASTED PEANUTS

Calories593593

Protein28.6 g25.9 g

Total fat46.4 g48.1 g

Saturated fat10.7 g7.4 g

Carbohydrate10.7 g18.5 g

Fiber10.7 g7.4 g

Sugars3.6 g3.7 g

Sodium18 mg0 mg

Potassium——

Calcium36 mg74 mg

Iron8 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.