Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC RED LENTILRICH AND HEARTY PINTO BEANS

Calories354354

Protein27.1 g20.8 g

Total fat2.1 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.4 g66.7 g

Fiber14.6 g37.5 g

Sugars2.1 g2.1 g

Sodium10 mg0 mg

Potassium729 mg1321 mg

Calcium0 mg104 mg

Iron6 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.