Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC RED LENTIL PASTA, SPAGHETTIRED LENTIL ROTINI PASTA

Calories339339

Protein21.4 g25.0 g

Total fat1.8 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate62.5 g60.7 g

Fiber5.4 g10.7 g

Sugars0.0 g1.8 g

Sodium0 mg0 mg

Potassium732 mg925 mg

Calcium25 mg30 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.