Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC RED LENTILSINCA'S FOOD QUINOA, 15 OZ

Calories362362

Protein25.5 g11.8 g

Total fat0.0 g7.1 g

Saturated fat0.0 g0.0 g

Carbohydrate59.6 g68.2 g

Fiber29.8 g4.7 g

Sugars2.1 g0.0 g

Sodium0 mg31 mg

Potassium957 mg776 mg

Calcium64 mg85 mg

Iron8 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.