Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC RED QUINOA, REDRED QUINOA, PREMIUM WHOLE GRAIN

Calories373372

Protein13.3 g13.9 g

Total fat4.4 g5.8 g

Saturated fat0.0 g0.0 g

Carbohydrate71.1 g62.8 g

Fiber8.2 g7.0 g

Sugars0.0 g0.0 g

Sodium9 mg0 mg

Potassium——

Calcium67 mg47 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.