Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC RED & WHITE QUINOAWHITE JASMINE RICE

Calories133133

Protein5.0 g2.7 g

Total fat2.1 g0.3 g

Saturated fat0.0 g0.0 g

Carbohydrate25.0 g30.7 g

Fiber2.5 g0.7 g

Sugars0.0 g0.0 g

Sodium117 mg0 mg

Potassium262 mg—

Calcium17 mg13 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.