Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC RICE PILAFWHOLE GRAIN & WILD RICE MUSHROOM RECIPE

Calories368368

Protein12.3 g10.5 g

Total fat7.0 g1.8 g

Saturated fat0.9 g0.0 g

Carbohydrate63.2 g75.4 g

Fiber8.8 g3.5 g

Sugars1.8 g1.8 g

Sodium1246 mg1000 mg

Potassium—456 mg

Calcium105 mg35 mg

Iron8 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.