Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC RICE RAMENORGANIC RAMEN MILLET & BROWN RICE

Calories343343

Protein8.6 g11.4 g

Total fat2.9 g2.9 g

Saturated fat0.0 g0.0 g

Carbohydrate74.3 g68.6 g

Fiber2.9 g2.9 g

Sugars2.9 g1.4 g

Sodium0 mg0 mg

Potassium257 mg0 mg

Calcium0 mg56 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.