Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC RICOTTA & SPINACH RAVIOLICHEESE RAVIOLI, CHEESE

Calories221221

Protein9.6 g7.1 g

Total fat5.2 g7.1 g

Saturated fat2.9 g3.1 g

Carbohydrate33.8 g30.1 g

Fiber2.2 g1.8 g

Sugars0.7 g0.0 g

Sodium257 mg239 mg

Potassium147 mg88 mg

Calcium140 mg168 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.