Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC ROLLED OATSTOASTED WHEAT CEREAL

Calories340340

Protein16.0 g8.5 g

Total fat7.0 g2.1 g

Saturated fat2.0 g0.0 g

Carbohydrate64.0 g83.0 g

Fiber10.0 g10.6 g

Sugars0.0 g10.6 g

Sodium0 mg702 mg

Potassium—383 mg

Calcium40 mg213 mg

Iron5 mg31 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.