Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SALAD BEANSVEGETARIAN BAKED BEANS, VEGETARIAN

Calories123123

Protein7.7 g6.2 g

Total fat1.1 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate21.5 g23.9 g

Fiber5.4 g3.8 g

Sugars2.3 g8.5 g

Sodium96 mg323 mg

Potassium162 mg346 mg

Calcium46 mg46 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.