Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SEMOLINA CAPELLINI PASTAORGANIC SPIRALS BROWN RICE PASTA

Calories368368

Protein10.5 g7.0 g

Total fat1.8 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate77.2 g79.0 g

Fiber3.5 g5.3 g

Sugars3.5 g0.0 g

Sodium0 mg0 mg

Potassium228 mg140 mg

Calcium18 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.