Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC SHELLS & CHEESE DINNERDELUXE MACARONI & CHEESE, ORIGINAL

Calories325325

Protein11.7 g9.7 g

Total fat9.1 g11.4 g

Saturated fat5.2 g3.1 g

Carbohydrate49.4 g47.4 g

Fiber2.6 g1.8 g

Sugars5.2 g6.1 g

Sodium675 mg886 mg

Potassium260 mg—

Calcium143 mg88 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.