Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SLICES HEARTS OF PALMALLENS, SEASONED TURNIP GREENS

Calories3030

Protein3.0 g1.7 g

Total fat0.0 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate5.0 g4.2 g

Fiber0.2 g1.7 g

Sugars1.0 g1.7 g

Sodium342 mg339 mg

Potassium217 mg110 mg

Calcium45 mg127 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.