Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SMALL RED BEANSORGANIC BUTTER BEANS, ORGANIC BUTTER

Calories7777

Protein5.4 g4.6 g

Total fat0.0 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate13.8 g13.1 g

Fiber5.4 g3.1 g

Sugars0.0 g0.0 g

Sodium8 mg23 mg

Potassium—223 mg

Calcium0 mg23 mg

Iron12 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.