Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC SMOOTHIE BLENDPITTED FROZEN SWEETENED TART CHERRIES

Calories106106

Protein2.6 g0.0 g

Total fat0.9 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate25.1 g26.0 g

Fiber5.3 g1.2 g

Sugars17.2 g24.0 g

Sodium13 mg15 mg

Potassium407 mg120 mg

Calcium85 mg10 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.