Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SMOOTHIE, FRUIT & KALEPREMIUM ORGANIC BLACKBERRIES

Calories7474

Protein1.1 g1.4 g

Total fat0.0 g0.3 g

Saturated fat0.0 g0.0 g

Carbohydrate16.8 g15.5 g

Fiber2.1 g4.7 g

Sugars11.6 g10.8 g

Sodium32 mg0 mg

Potassium—142 mg

Calcium0 mg27 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.