Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SMOOTHIE STRAWBERRYORGANIC SUPERFOODS GREEK YOGURT, SUPER STRAWBERRY

Calories7878

Protein3.4 g2.2 g

Total fat1.0 g1.1 g

Saturated fat0.7 g0.6 g

Carbohydrate13.6 g15.6 g

Fiber0.3 g2.2 g

Sugars13.2 g12.2 g

Sodium58 mg17 mg

Potassium163 mg—

Calcium119 mg22 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.