Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SOFT DRIED DEGLET NOOR DATES.TUNISIAN PITTED DATES

Calories288288

Protein2.5 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate82.5 g72.5 g

Fiber7.5 g7.5 g

Sugars20.0 g62.5 g

Sodium8 mg0 mg

Potassium625 mg675 mg

Calcium50 mg75 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.