Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC SOFT WHITE WHEATMEIJER NATURALS, BULGUR & QUINOA

Calories338338

Protein11.9 g13.0 g

Total fat1.2 g2.6 g

Saturated fat0.0 g0.0 g

Carbohydrate76.2 g64.9 g

Fiber11.9 g9.1 g

Sugars0.0 g0.0 g

Sodium0 mg13 mg

Potassium436 mg—

Calcium33 mg26 mg

Iron5 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.