Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SOUPBEEF WITH VEGETABLE SOUP, BEEF WITH VEGETABLE

Calories5353

Protein1.2 g2.9 g

Total fat2.0 g1.2 g

Saturated fat1.0 g0.2 g

Carbohydrate7.8 g7.3 g

Fiber0.8 g1.2 g

Sugars4.5 g1.2 g

Sodium282 mg351 mg

Potassium159 mg118 mg

Calcium33 mg8 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.