Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SOUP, BLACK BEANDU JOUR, BEEF GOULASH SOUP

Calories8686

Protein4.5 g4.9 g

Total fat1.2 g4.5 g

Saturated fat0.0 g1.8 g

Carbohydrate14.3 g6.9 g

Fiber6.1 g0.8 g

Sugars1.6 g2.0 g

Sodium327 mg367 mg

Potassium——

Calcium33 mg16 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.