Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORGANIC SOUTHWEST VEGGIE SALADSALAD KIT

Calories141141

Protein3.8 g10.0 g

Total fat10.3 g7.7 g

Saturated fat2.7 g2.1 g

Carbohydrate9.8 g7.7 g

Fiber1.6 g1.2 g

Sugars2.2 g1.2 g

Sodium261 mg400 mg

Potassium——

Calcium82 mg59 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.