Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SOYMILKCOGO, ORGANIC COCONUT MILK SMOOTHIE CHAI

Calories5050

Protein2.1 g0.9 g

Total fat1.0 g1.4 g

Saturated fat0.2 g1.1 g

Carbohydrate8.3 g8.6 g

Fiber0.8 g1.8 g

Sugars7.1 g4.0 g

Sodium40 mg77 mg

Potassium154 mg95 mg

Calcium188 mg9 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.