Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SPANISH STYLE ANCIENT GRAINS BLENDPEARL BARLEY

Calories370370

Protein13.0 g9.3 g

Total fat6.5 g0.9 g

Saturated fat0.7 g0.0 g

Carbohydrate70.4 g81.5 g

Fiber9.3 g11.1 g

Sugars5.6 g1.9 g

Sodium722 mg0 mg

Potassium—409 mg

Calcium74 mg22 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.