Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SPELT BREAD CRUMBSPANKO STYLE BREAD CRUMBS

Calories367367

Protein13.3 g3.3 g

Total fat3.3 g5.0 g

Saturated fat0.0 g0.0 g

Carbohydrate73.3 g83.3 g

Fiber6.7 g3.3 g

Sugars6.7 g6.7 g

Sodium400 mg433 mg

Potassium367 mg177 mg

Calcium67 mg157 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.