Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SPINACH & CHEESE RAVIOLISPINACH ASIAGO & ROASTED GARLIC RAVIOLI

Calories230230

Protein9.0 g11.0 g

Total fat9.0 g6.0 g

Saturated fat4.0 g3.5 g

Carbohydrate28.0 g32.0 g

Fiber2.0 g2.0 g

Sugars2.0 g1.0 g

Sodium310 mg180 mg

Potassium——

Calcium100 mg200 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.