Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORGANIC SPROUTED QUINOASTREIT'S, QUINOA

Calories412410

Protein11.8 g14.3 g

Total fat7.8 g9.5 g

Saturated fat0.0 g0.0 g

Carbohydrate74.5 g73.8 g

Fiber5.9 g7.1 g

Sugars7.8 g7.1 g

Sodium0 mg2 mg

Potassium453 mg—

Calcium43 mg190 mg

Iron4 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.